Apple is round and conical fruit with broad shoulders and narrow base, and is one of the most consumed fruit in the world. Depending on the variety of apple, its flesh can be firm and crunchy or granular mushy.
Apple has a smooth and waxy skin (Epicuticular wax). Having a reputation of being one of the most popular healthy fruit to snack on, the flavor profile of an apple can range from sweet to sour.
Average diameter of an apple is 10 cm (4 inches). Average weight of an apple is 180 grams (6.3 ounces or 0.4 pounds).
Scientific name of Apple
Malus Domestica
Other names of Apple
- Manzana
- Pomme
- Mela
Calories by source in Apple
- Calories by carbohydrate in Apple = 95%
- Calories by fat in Apple = 3%
- Calories by protein in Apple = 2%
Fats and Fatty Acid profile of Apple
- Polyunsaturated fat (PUFA) in Apple = 59%
- Saturated fat (SFA) in Apple = 32%
- Monounsaturated fat (MUFA) in Apple = 8%
Nutrition facts of Apple
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 52 | KCAL | |
| Fat | 0.17 | GRAM | 0% |
| Protein | 0.26 | GRAM | 1% |
| Carbohydrate | 13.81 | GRAM | 5% |
Detailed vitamin profile of Apple, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart.
Detailed mineral profile of Apple, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart.
Check freshness in Apple
- Ripe apple color depends on the variety of apple and ranges from red, cherry red, green and yellow
- Fresh apples have a fresh faint fruity smell
- Select apples with bright skin and firm texture
- Fresh ripe apples when knocked have a distinct ping sound
- Avoid apples with bruises and brown patchy dents
Availability of Apple
- Apples are generally available round the year because of various apple producing and exporting countries, cold storage practices and round the year apple producing tree varieties
- The Seasons of apples depend on the geographical location where it is being cultivated
- India – Apple season ranges from September – October and April – July
- Poland – Round the year
- USA – Apple season ranges from July – November
How to store Apple
- Unripe apples can be stored at room temperature till they ripe
- Ripe apples can be stored at room temperature for 5 to 7 days
- Apples can be stored in the refrigerator for 6-8 weeks( You can place the apples in crisper drawer of the fridge)
- Whole uncut apple can be stored in a freezer for up-to 8 – 10 months packed in a ziplock freezer bag
- Apples slices can be stored in the freezer for up-to 6 months
- For storing apple slices in the freezer, freeze the apple slices on a tray
- After freezing, place the slices in a freezer bag or container and store it in the freezer
Complete nutrition facts of Apple
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Apple nutrition chart/infographic.
