Green Grapes grow on a woody wine in clusters and are considered as a go to snack worldwide. Green grapes are medium in size, round to slightly oval in shape.
The skin of the green grape varies from yellow-green to bright green and is typically crisp, firm, and smooth. Its flesh is pale green and semi-translucent, with or without seeds (depending on the variety).
A green seeded/seedless grape is mild and sweet in flavor with a hint of tartness. (extent of tartness depends on the stage of ripening process of grape. the more yellowish green, the more sweeter the grape is).
The size of grapes is measured in milometers (using a tool called grape ring). The size of a grape can vary from variety to variety. Please check the following table for various grape sizes:
| Size ( in MM) | Red Globe | Thompson | Victoria | Alphonse | Ebony Star | Barlinka |
|---|---|---|---|---|---|---|
| J/900 | >27 | >21 | ||||
| XL/700 | 25-27 | 19-21 | 22-24 | 24-26 | 24-26 | 22-24 |
| L/500 | 23-25 | 17.5-19 | 20-22 | 20-24 | 20-24 | 19-22 |
| M/300 | 21-23 | 16-17.5 | 18 | 18 | 18 | 18 |
Scientific name of Green Grapes
Vitis
Other names of Green Grapes
- Table Grapes
- Uvas
Calories by source in Green Grapes
- Calories by carbohydrate in Green Grapes = 94%
- Calories by fat in Green Grapes = 2%
- Calories by protein in Green Grapes = 4%
Fats and Fatty Acid profile of Green Grapes
- Polyunsaturated fat (PUFA) in Green Grapes = 44%
- Saturated fat (SFA) in Green Grapes = 50%
- Monounsaturated fat (MUFA) in Green Grapes = 6%
Nutrition facts of Green Grapes
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 69 | KCAL | |
| Fat | 0.16 | GRAM | 0% |
| Protein | 0.72 | GRAM | 1% |
| Carbohydrate | 18.1 | GRAM | 7% |
Detailed vitamin profile of Green Grapes, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart.
Detailed mineral profile of Green Grapes, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart.
Check freshness in Green Grapes
- Ripe grapes will have light greenish, red or black color depending on the variety
- Light green grapes have a brix (unit of measurement of sweetness) of 16-17. (for comparison, resins have a brix level of 24)
- Green grapes having a slight yellow colored undertone have a brix level of 19-20 and hence are more sweeter
- Green grapes having brown stem are old but still edible
- Fresh harvested Green Grapes have green stem
- Check the top of the grape where it is attached to the stem, it should not be cracked
- Lifting the grape bunch and shaking it a little can be used to check the freshness of grapes. If few to no grapes fall from the bunch then it means that the grapes are fresh. Basically you are checking how firmly the grapes are attached to the stem
- Remember when you select more sweeter yellowish green grapes, their shelf life will be less and they will shrink relatively sooner than green grapes
- Avoid green grapes which have vinegary smell
- Avoid green grapes with brown pits and cracks
Availability of Green Grapes
- The Seasons of grapes depend on the geographical location where it is being cultivated
- India – Grape season ranges from December – May
- Italy – Grape season ranges from August – October
- France – Grape season ranges from August – October
- USA – Grape season ranges from August – October
- Spain – Grape season ranges from September – October
- Turkey – Grape season ranges from August – November
How to store Green Grapes
- Ripe green grapes can be stored at room temperature for 2-3 days if quality and texture is to be preserved
- Ripe yellowish green grapes can be stored at room temperature for 1-2 days
- Ripe grapes can be stored in the refrigerator for almost a week
- Avoid washing the grapes before storing. Excess water might result in rotting or browning of grapes
- Remove the grapes which have gone bad in the bunch or else they will ruin the other good grapes
- Grapes can also be stored in freezer for 3-4 months
- To store grapes in the freezer, freeze the grapes on a tray after removing the stem. Then, transfer it to an air tight freezer bag or container and store it in the freezer.
Complete nutrition facts of Green Grapes
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Green Grapes nutrition chart/infographic.
