Scientific name of Green Onions
Allium Fistulosum
Other names of Green Onions
- Scallions, green onions and spring onions are in most places are used interchangeably. However, Green onions are slightly mature version of scallions and they have comparatively more developed onion bulbs.
Nutrition facts of Green Onions
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 32 | KCAL | |
| Fat | 0.19 | GRAM | 0% |
| Protein | 1.83 | GRAM | 4% |
| Carbohydrate | 7.34 | GRAM | 3% |
| Fiber | 2.6 | GRAM | 9% |
Calories by source in Green Onions:
- Calories by carbohydrate in Green Onions = 75%
- Calories by fat in Green Onions = 4%
- Calories by protein in Green Onions = 21%
Fats and Fatty Acid profile of Green Onions:
- Polyunsaturated fat (PUFA) in Green Onions = 56%
- Saturated fat (SFA) in Green Onions = 24%
- Monounsaturated fat (MUFA) in Green Onions = 20%
Detailed vitamin profile of Green Onions, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Green Onions, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Green Onions
- Green onion is available round the year
Complete nutrition facts of Green Onions
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Green Onions nutrition chart/infographic.
