Mulberries are the sweet hanging berries. Mulberry species include white mulberry (Morus alba), black mulberry (Morus nigra), and red mulberry (Morus rubra).
Mulberries are highly perishable, cluster of juicy sacs having a sweet flavor. Black mulberry is the most common species of mulberry.
Average length of a mulberry can range from 2 – 5 cm (0.8 to 2 inches).
Scientific name of Mulberries
Morus alba, Morus nigra, Morus rubra
Other names of Mulberries
- White mulberry
- Black mulberry
- Red mulberry
Calories by source in Mulberries
- Calories by carbohydrate in Mulberries = 81%
- Calories by fat in Mulberries = 8%
- Calories by protein in Mulberries = 11%
Fats and Fatty Acid profile of Mulberries
- Polyunsaturated fat (PUFA) in Mulberries = 75%
- Saturated fat (SFA) in Mulberries = 10%
- Monounsaturated fat (MUFA) in Mulberries = 15%
Nutrition facts of Mulberries
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 43 | KCAL | |
| Fat | 0.39 | GRAM | 0% |
| Protein | 1.44 | GRAM | 3% |
| Carbohydrate | 9.8 | GRAM | 4% |
Detailed vitamin profile of Mulberries, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart.
Detailed mineral profile of Mulberries, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart.
Check freshness in Mulberries
- Choose mulberries which are shinny and plump
- Mulberries should not be cracked or leaking
- Ripe mulberries are dark in color
- Unripe mulberries will be light red or white in color
Availability of Mulberries
- The Seasons of mulberry depend on the geographical location
- India – Mulberry season ranges from March – May and October – November
- USA – Mulberry season ranges from June – August
How to store Mulberries
- Avoid washing the mulberries before storing them
- Mulberries can be stored in room temperature for a day
- Mulberries can be stored in refrigerator for a week in a ventilated container
- Mulberries can be stored in freezer for 6 months
Complete nutrition facts of Mulberries
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Mulberries nutrition chart/infographic.
