Scientific name of Natal Plum
Carissa Macrocarpa
Other names of Natal Plum
- Num-num
- Amathugulu
- Carissa Plum
Nutrition facts of Natal Plum
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 62 | KCAL | |
| Fat | 1.3 | GRAM | 2% |
| Protein | 0.5 | GRAM | 1% |
| Carbohydrate | 13.63 | GRAM | 5% |
Calories by source in Natal Plum:
- Calories by carbohydrate in Natal Plum = 80%
- Calories by fat in Natal Plum = 17%
- Calories by protein in Natal Plum = 3%
Fats and Fatty Acid profile of Natal Plum:
- Polyunsaturated fat (PUFA) in Natal Plum = 16%
- Saturated fat (SFA) in Natal Plum = 23%
- Monounsaturated fat (MUFA) in Natal Plum = 61%
Detailed vitamin profile of Natal Plum, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Natal Plum, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Complete nutrition facts of Natal Plum
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Natal Plum nutrition chart/infographic.
