Scientific name of Ridged Gourd
Luffa Acutangula
Other names of Ridged Gourd
- Luffa
- Chinese Okra
- Dish cloth gourd
- Ribbed loofah
- Silk Gourd
- Tori
Nutrition facts of Ridged Gourd
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 13 | KCAL |
| Fat | 0.14 | GRAM |
| Protein | 0.91 | GRAM |
| Carbohydrate | 1.72 | GRAM |
| Fiber | 1.81 | GRAM |
Calories by source in Ridged Gourd:
- Calories by carbohydrate in Ridged Gourd = 63%
- Calories by fat in Ridged Gourd = 5%
- Calories by protein in Ridged Gourd = 32%
Fats and Fatty Acid profile of Ridged Gourd:
- Polyunsaturated fat (PUFA) in Ridged Gourd = 49%
- Saturated fat (SFA) in Ridged Gourd = 49%
- Monounsaturated fat (MUFA) in Ridged Gourd = 2%
Detailed vitamin profile of Ridged Gourd, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Ridged Gourd, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Ridged Gourd
- Generally ridge guard is available round the year
Complete nutrition facts of Ridged Gourd
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Ridged Gourd nutrition chart/infographic.
