Scientific name of Russet Potato
Solanum Tuberosum
Other names of Russet Potato
- Tater
- Spud
- Idaho potatoes
- Baking potatoes
- Old potatoes
Nutrition facts of Russet Potato
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 79 | KCAL | |
| Fat | 0.08 | GRAM | 0% |
| Protein | 2.14 | GRAM | 4% |
| Carbohydrate | 18.07 | GRAM | 7% |
| Fiber | 1.3 | GRAM | 5% |
Calories by source in Russet Potato:
- Calories by carbohydrate in Russet Potato = 92%
- Calories by fat in Russet Potato = 1%
- Calories by protein in Russet Potato = 7%
Fats and Fatty Acid profile of Russet Potato:
- Polyunsaturated fat (PUFA) in Russet Potato = 60%
- Saturated fat (SFA) in Russet Potato = 37%
- Monounsaturated fat (MUFA) in Russet Potato = 3%
Detailed vitamin profile of Russet Potato, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Russet Potato, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Russet Potato
- Russet potato is available round the year
Complete nutrition facts of Russet Potato
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Russet Potato nutrition chart/infographic.
