Scientific name of Rutabaga
Brassica Napobrassica
Other names of Rutabaga
- Swedish Turnip
- Wax Turnip
- Swede
- Neep
Nutrition facts of Rutabaga
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 37 | KCAL | |
| Fat | 0.16 | GRAM | 0% |
| Protein | 1.08 | GRAM | 2% |
| Carbohydrate | 8.62 | GRAM | 3% |
Calories by source in Rutabaga:
- Calories by carbohydrate in Rutabaga = 85%
- Calories by fat in Rutabaga = 4%
- Calories by protein in Rutabaga = 12%
Fats and Fatty Acid profile of Rutabaga:
- Polyunsaturated fat (PUFA) in Rutabaga = 63%
- Saturated fat (SFA) in Rutabaga = 19%
- Monounsaturated fat (MUFA) in Rutabaga = 18%
Detailed vitamin profile of Rutabaga, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Rutabaga, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Complete nutrition facts of Rutabaga
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Rutabaga nutrition chart/infographic.
