Scientific name of Salsify / Oysterplant
Tragopogon Porrifolius
Other names of Salsify / Oysterplant
- Oyster Plant
- Vegetable Oyster
- Goatsbeard
- Jerusalem Star
Nutrition facts of Salsify / Oysterplant
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 82 | KCAL | |
| Fat | 0.2 | GRAM | 0% |
| Protein | 3.3 | GRAM | 7% |
| Carbohydrate | 18.6 | GRAM | 7% |
Calories by source in Salsify / Oysterplant:
- Calories by carbohydrate in Salsify / Oysterplant = 87%
- Calories by fat in Salsify / Oysterplant = 2%
- Calories by protein in Salsify / Oysterplant = 11%
Fats and Fatty Acid profile of Salsify / Oysterplant:
- Polyunsaturated fat (PUFA) in Salsify / Oysterplant = 63%
- Saturated fat (SFA) in Salsify / Oysterplant = 34%
- Monounsaturated fat (MUFA) in Salsify / Oysterplant = 3%
Detailed vitamin profile of Salsify / Oysterplant, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Salsify / Oysterplant, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Complete nutrition facts of Salsify / Oysterplant
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Salsify / Oysterplant nutrition chart/infographic.
