Scientific name of Shallots
Allium Cepa
Other names of Shallots
- Madras Onions
- Eschalots
- Chalote
- Cebolinha
- Scalogna
Nutrition facts of Shallots
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 72 | KCAL | |
| Fat | 0.1 | GRAM | 0% |
| Protein | 2.5 | GRAM | 5% |
| Carbohydrate | 16.8 | GRAM | 6% |
Calories by source in Shallots:
- Calories by carbohydrate in Shallots = 89%
- Calories by fat in Shallots = 1%
- Calories by protein in Shallots = 10%
Fats and Fatty Acid profile of Shallots:
- Polyunsaturated fat (PUFA) in Shallots = 56%
- Saturated fat (SFA) in Shallots = 24%
- Monounsaturated fat (MUFA) in Shallots = 20%
Detailed vitamin profile of Shallots, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Shallots, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Complete nutrition facts of Shallots
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Shallots nutrition chart/infographic.
