Chayote, though seems like a fruit, is a type of squash. Chayote is shaped like a pear and has a deep fold or indentation running vertically along the fruits skin( from stem end to flower end).
Chayote has a light green skin which is thin, firm and edible (but often discarded). The flesh of chayote is creamy white and has an edible seed at the center. Chayote flesh has slightly sweet taste with hint of cucumber flavor undertone. Chayote flesh is crunchy in texture.
Average length of chayote is around 7-10 cm ( 3-4 inches). Average weight of chayote 250 – 1000 gram (7-35 ounces or 0.6 – 2 pounds).
Scientific name of Chayote
Sechium edule
Other names of Chayote
- Custard marrow
- Vegetable pear
- Mirliton
- Christophine
- Choko
- Mango squash
- Machuchu
Calories by source in Chayote
- Calories by carbohydrate in Chayote = 84%
- Calories by fat in Chayote = 6%
- Calories by protein in Chayote = 10%
Fats and Fatty Acid profile of Chayote
- Polyunsaturated fat (PUFA) in Chayote = 60%
- Saturated fat (SF) in Chayote = 29%
- Monounsaturated fat (MUFA) in Chayote = 11%
Nutrition facts of Chayote
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 19 | KCAL | |
| Fat | 0.13 | GRAM | 0% |
| Protein | 0.82 | GRAM | 2% |
| Carbohydrate | 4.51 | GRAM | 2% |
Detailed vitamin profile of Chayote, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart.
Detailed mineral profile of Chayote, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart.
Check freshness in Chayote
- Select unblemished and firm chayote
- Fresh chayote will have an apple green color
Availability of Chayote
- Chayote squash is available round the year
How to store Chayote
- Chayote can be stored in refrigerator for 6-7 days
- Avoid washing the chayote if planning to store it in the refrigerator
Complete nutrition facts of Chayote
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Chayote nutrition chart/infographic.
