Scientific name of Okra
Abelmoschus Esculentus
Other names of Okra
- Okro
- Ladies Fingers
- Ochro
- Bhindi
Nutrition facts of Okra
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 33 | KCAL | |
| Fat | 0.19 | GRAM | 0% |
| Protein | 1.93 | GRAM | 4% |
| Carbohydrate | 7.45 | GRAM | 3% |
Calories by source in Okra:
- Calories by carbohydrate in Okra = 81%
- Calories by fat in Okra = 5%
- Calories by protein in Okra = 14%
Fats and Fatty Acid profile of Okra:
- Polyunsaturated fat (PUFA) in Okra = 39%
- Saturated fat (SFA) in Okra = 37%
- Monounsaturated fat (MUFA) in Okra = 24%
Detailed vitamin profile of Okra, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Okra, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Okra
- Okra is available round the year
Complete nutrition facts of Okra
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Okra nutrition chart/infographic.
