Scientific name of Onions
Allium Cepa
Other names of Onions
- Cebolla
- Cipolla
- Kanda
- Pyaaz
Nutrition facts of Onions
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 40 | KCAL | |
| Fat | 0.1 | GRAM | 0% |
| Protein | 1.1 | GRAM | 2% |
| Carbohydrate | 9.34 | GRAM | 3% |
| Fiber | 1.7 | GRAM | 6% |
Calories by source in Onions:
- Calories by carbohydrate in Onions = 90%
- Calories by fat in Onions = 2%
- Calories by protein in Onions = 8%
Fats and Fatty Acid profile of Onions:
- Polyunsaturated fat (PUFA) in Onions = 24%
- Saturated fat (SFA) in Onions = 58%
- Monounsaturated fat (MUFA) in Onions = 19%
Detailed vitamin profile of Onions, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Onions, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Onions
- Onions are available round the year
Complete nutrition facts of Onions
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Onions nutrition chart/infographic.
