Parwal / pointed gourd is a climbing vine that grows up to six meters in height and belongs to the Cucurbitaceae family. Known for its digestibility and high nutritional value, parwal is very popular in India.
Parwal is small to medium-sized gourd, averaging 5-15 centimeters in length, with pointed ends and globose to oblong shapes. Initially yellow-green, the smooth rind becomes burnt orange as it matures, and may be completely solid or have some thin lines running along its length.
With a central cavity filled with slippery, small ivory seeds, the flesh is creamy white, moist, and has a firm texture. The soft texture and mild flavour of parwal make it ideal for absorbing flavours, and it can be cooked in a variety of ways.
In addition to vitamins A and C, potassium, magnesium, copper, and fiber, parwal / pointed gourd contains calcium, iron, and sulfur.
Scientific name of Pointed gourd / Parwal
Trichosanthes Dioica
Other names of Pointed gourd / Parwal
- Parwal
- Parval
- Potol / Patol
- Kambupudalai
- Green potato
Nutrition facts of Pointed gourd / Parwal
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 20 | KCAL |
| Fat | 0.3 | GRAM |
| Protein | 2 | GRAM |
| Carbohydrate | 4.2 | GRAM |
| Fiber | 3 | GRAM |
Calories by source in Pointed gourd / Parwal:
- Calories by carbohydrate in Pointed gourd / Parwal = 69%
- Calories by fat in Pointed gourd / Parwal = 10%
- Calories by protein in Pointed gourd / Parwal = 21%
Fats and Fatty Acid profile of Pointed gourd / Parwal:
- Polyunsaturated fat (PUFA) in Pointed gourd / Parwal = 63%
- Saturated fat (SFA) in Pointed gourd / Parwal = 11%
- Monounsaturated fat (MUFA) in Pointed gourd / Parwal = 26%
Detailed vitamin profile of Pointed gourd / Parwal, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Pointed gourd / Parwal, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Pointed gourd / Parwal
- Pointed gourd is available between summer and fall
Complete nutrition facts of Pointed gourd / Parwal
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Pointed gourd / Parwal nutrition chart/infographic.
