Scientific name of Radicchio
Cichorium Intybus
Other names of Radicchio
- Italian Chicory
Nutrition facts of Radicchio
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 23 | KCAL | |
| Fat | 0.25 | GRAM | 0% |
| Protein | 1.43 | GRAM | 3% |
| Carbohydrate | 4.48 | GRAM | 2% |
Calories by source in Radicchio:
- Calories by carbohydrate in Radicchio = 76%
- Calories by fat in Radicchio = 9%
- Calories by protein in Radicchio = 15%
Fats and Fatty Acid profile of Radicchio:
- Polyunsaturated fat (PUFA) in Radicchio = 61%
- Saturated fat (SFA) in Radicchio = 33%
- Monounsaturated fat (MUFA) in Radicchio = 6%
Detailed vitamin profile of Radicchio, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Radicchio, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Radicchio
- Generally radicchio is available round the year
Complete nutrition facts of Radicchio
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Radicchio nutrition chart/infographic.
