Scientific name of Spaghetti Squash
Cucurbita pepo
Other names of Spaghetti Squash
- Vegetable Spaghetti
- Noodle Squash
- Vegetable Marrow
- Mandarin Squash
Nutrition facts of Spaghetti Squash
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 31 | KCAL | |
| Fat | 0.57 | GRAM | 1% |
| Protein | 0.64 | GRAM | 1% |
| Carbohydrate | 6.91 | GRAM | 3% |
| Fiber | 1.5 | GRAM | 5% |
Calories by source in Spaghetti Squash:
- Calories by carbohydrate in Spaghetti Squash = 80%
- Calories by fat in Spaghetti Squash = 15%
- Calories by protein in Spaghetti Squash = 5%
Fats and Fatty Acid profile of Spaghetti Squash:
- Polyunsaturated fat (PUFA) in Spaghetti Squash = 60%
- Saturated fat (SFA) in Spaghetti Squash = 29%
- Monounsaturated fat (MUFA) in Spaghetti Squash = 11%
Detailed vitamin profile of Spaghetti Squash, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Spaghetti Squash, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Complete nutrition facts of Spaghetti Squash
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Spaghetti Squash nutrition chart/infographic.
