Scientific name of Spring Onions
Allium Fistulosum
Other names of Spring Onions
- Scallions, green onions and spring onions are in most places are used interchangeably. However, spring onions are more mature version of green onions. They have the biggest onion bulb when compared to scallions or green onions.
Nutrition facts of Spring Onions
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 32 | KCAL | |
| Fat | 0.19 | GRAM | 0% |
| Protein | 1.83 | GRAM | 4% |
| Carbohydrate | 7.34 | GRAM | 3% |
| Fiber | 2.6 | GRAM | 9% |
Calories by source in Spring Onions:
- Calories by carbohydrate in Spring Onions = 75%
- Calories by fat in Spring Onions = 4%
- Calories by protein in Spring Onions = 21%
Fats and Fatty Acid profile of Spring Onions:
- Polyunsaturated fat (PUFA) in Spring Onions = 56%
- Saturated fat (SFA) in Spring Onions = 24%
- Monounsaturated fat (MUFA) in Spring Onions = 20%
Detailed vitamin profile of Spring Onions, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Spring Onions, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Spring Onions
- Spring onions are available round the year
Complete nutrition facts of Spring Onions
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Spring Onions nutrition chart/infographic.
