Scientific name of White Potato
Solanum Tuberosum
Other names of White Potato
- Tater
- Spud
- Irish Potato
- Murphy
Nutrition facts of White Potato
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 69 | KCAL | |
| Fat | 0.1 | GRAM | 0% |
| Protein | 1.68 | GRAM | 3% |
| Carbohydrate | 15.71 | GRAM | 6% |
| Fiber | 2.4 | GRAM | 9% |
Calories by source in White Potato:
- Calories by carbohydrate in White Potato = 92%
- Calories by fat in White Potato = 1%
- Calories by protein in White Potato = 7%
Fats and Fatty Acid profile of White Potato:
- Polyunsaturated fat (PUFA) in White Potato = 61%
- Saturated fat (SFA) in White Potato = 36%
- Monounsaturated fat (MUFA) in White Potato = 3%
Detailed vitamin profile of White Potato, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of White Potato, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of White Potato
- White potato is available round the year
Complete nutrition facts of White Potato
Click on the link HERE to download high quality, high resolution and print ready PDF version of the White Potato nutrition chart/infographic.
