Scientific name of Red Potato
Solanum Tuberosum
Other names of Red Potato
- Tater
- spud
- red gold
Nutrition facts of Red Potato
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 70 | KCAL | |
| Fat | 0.14 | GRAM | 0% |
| Protein | 1.89 | GRAM | 4% |
| Carbohydrate | 15.9 | GRAM | 6% |
| Fiber | 1.7 | GRAM | 6% |
Calories by source in Red Potato:
- Calories by carbohydrate in Red Potato = 92%
- Calories by fat in Red Potato = 1%
- Calories by protein in Red Potato = 7%
Fats and Fatty Acid profile of Red Potato:
- Polyunsaturated fat (PUFA) in Red Potato = 61%
- Saturated fat (SFA) in Red Potato = 36%
- Monounsaturated fat (MUFA) in Red Potato = 3%
Detailed vitamin profile of Red Potato, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Red Potato, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Red Potato
- Red potato is available round the year
Complete nutrition facts of Red Potato
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Red Potato nutrition chart/infographic.
