Scientific name of Potato
Solanum Tuberosum
Other names of Potato
- Tater
- spud
- Murphy
- Aaloo
- Patata
- Batata
Nutrition facts of Potato
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 77 | KCAL | |
| Fat | 0.09 | GRAM | 0% |
| Protein | 2.05 | GRAM | 4% |
| Carbohydrate | 17.49 | GRAM | 6% |
| Fiber | 2.1 | GRAM | 8% |
Calories by source in Potato:
- Calories by carbohydrate in Potato = 93%
- Calories by fat in Potato = 2%
- Calories by protein in Potato = 5%
Fats and Fatty Acid profile of Potato:
- Polyunsaturated fat (PUFA) in Potato = 60%
- Saturated fat (SFA) in Potato = 30%
- Monounsaturated fat (MUFA) in Potato = 10%
Detailed vitamin profile of Potato, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Potato, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Potato
- Potato is available round the year
Complete nutrition facts of Potato
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Potato nutrition chart/infographic.
