At maturity, Brussels sprouts are spherical-shaped heads with rounded leaves tightly bound together. The leaves are a variety of shades of green, ranging from sea green to fern green, with some having purple red tips.
Their flavors are reminiscent of the earth and the bittersweet taste of cabbage. Brussels sprouts with younger leaves carry a sweeter, more palatable flavor.
Average diameter of brussels sprouts is about 4 cm (1.5 inches). Average weight of brussels sprouts is about 10 grams (0.35 ounces).
Scientific name of Brussels Sprouts
Brassica oleracea
Other names of Brussels Sprouts
- Mekyabetsu
- Beulwisel kongnamul
Calories by source in Brussels Sprouts
- Calories by carbohydrate in Brussels Sprouts = 75%
- Calories by fat in Brussels Sprouts = 6%
- Calories by protein in Brussels Sprouts = 19%
Fats and Fatty Acid profile of Brussels Sprouts
- Polyunsaturated fat (PUFA) in Brussels Sprouts = 64%
- Saturated fat (SF) in Brussels Sprouts = 26%
- Monounsaturated fat (MUFA) in Brussels Sprouts = 10%
Nutrition facts of Brussels Sprouts
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 43 | KCAL | |
| Fat | 0.3 | GRAM | 0% |
| Protein | 3.38 | GRAM | 7% |
| Carbohydrate | 8.95 | GRAM | 3% |
Detailed vitamin profile of Brussels Sprouts, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart.
Detailed mineral profile of Brussels Sprouts, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart.
Check freshness in Brussels Sprouts
- Select Brussels sprouts with uniform size, firm, fresh, bright green head
Availability of Brussels Sprouts
- Brussels sprouts are available round the year
How to store Brussels Sprouts
- Brussels sprouts can be stored in refrigerator for 4 – 5 days
- Avoid washing the brussels sprouts if planning to store it in the refrigerator
Complete nutrition facts of Brussels Sprouts
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Brussels Sprouts nutrition chart/infographic.
