Scientific name of Parsley
Petroselinum Crispum
Other names of Parsley
- Perejil
- Salsinha
- Salsa
- Prezzemolo
Nutrition facts of Parsley
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 36 | KCAL | |
| Fat | 0.79 | GRAM | 1% |
| Protein | 2.97 | GRAM | 6% |
| Carbohydrate | 6.33 | GRAM | 2% |
Calories by source in Parsley:
- Calories by carbohydrate in Parsley = 56%
- Calories by fat in Parsley = 16%
- Calories by protein in Parsley = 28%
Fats and Fatty Acid profile of Parsley:
- Polyunsaturated fat (PUFA) in Parsley = 22%
- Saturated fat (SFA) in Parsley = 24%
- Monounsaturated fat (MUFA) in Parsley = 54%
Detailed vitamin profile of Parsley, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Parsley, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Parsley
- Parsley is available round the year
Complete nutrition facts of Parsley
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Parsley nutrition chart/infographic.
