Scientific name of Palm Heart / Palmito
Chamaerops Humilis
Other names of Palm Heart / Palmito
- Heart of Palm
- Palm Cabbage
- Palmetto
- Palmito
Nutrition facts of Palm Heart / Palmito
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 115 | KCAL | |
| Fat | 0.2 | GRAM | 0% |
| Protein | 2.7 | GRAM | 5% |
| Carbohydrate | 25.61 | GRAM | 9% |
Calories by source in Palm Heart / Palmito:
- Calories by carbohydrate in Palm Heart / Palmito = 88%
- Calories by fat in Palm Heart / Palmito = 2%
- Calories by protein in Palm Heart / Palmito = 10%
Fats and Fatty Acid profile of Palm Heart / Palmito:
- Polyunsaturated fat (PUFA) in Palm Heart / Palmito = 64%
- Saturated fat (SFA) in Palm Heart / Palmito = 33%
- Monounsaturated fat (MUFA) in Palm Heart / Palmito = 4%
Detailed vitamin profile of Palm Heart / Palmito, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Palm Heart / Palmito, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Palm Heart / Palmito
- Palmito / palm heart is available round the year
Complete nutrition facts of Palm Heart / Palmito
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Palm Heart / Palmito nutrition chart/infographic.
