Scientific name of Garlic
allium sativum
Other names of Garlic
- Ajo
- Aglio
- Alho
- Lehsun
Nutrition facts of Garlic
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 149 | KCAL | |
| Fat | 0.5 | GRAM | 1% |
| Protein | 6.36 | GRAM | 13% |
| Carbohydrate | 33.06 | GRAM | 12% |
Calories by source in Garlic:
- Calories by carbohydrate in Garlic = 85%
- Calories by fat in Garlic = 3%
- Calories by protein in Garlic = 12%
Fats and Fatty Acid profile of Garlic:
- Polyunsaturated fat (PUFA) in Garlic = 71%
- Saturated fat (SFA) in Garlic = 26%
- Monounsaturated fat (MUFA) in Garlic = 3%
Detailed vitamin profile of Garlic, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Garlic, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Garlic
- Garlic is available round the year
Complete nutrition facts of Garlic
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Garlic nutrition chart/infographic.
