Scientific name of Scallions
Allium Fistulosum
Other names of Scallions
- Leek
- Scallions, green onions and spring onions are in most places are used interchangeably. However, Scallions are the youngest versions of spring onions and the onion bulb is not developed.
Nutrition facts of Scallions
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit | DV |
|---|---|---|---|
| Calories | 32 | KCAL | |
| Fat | 0.19 | GRAM | 0% |
| Protein | 1.83 | GRAM | 4% |
| Carbohydrate | 7.34 | GRAM | 3% |
| Fiber | 2.6 | GRAM | 9% |
Calories by source in Scallions:
- Calories by carbohydrate in Scallions = 81%
- Calories by fat in Scallions = 5%
- Calories by protein in Scallions = 14%
Fats and Fatty Acid profile of Scallions:
- Polyunsaturated fat (PUFA) in Scallions = 56%
- Saturated fat (SFA) in Scallions = 24%
- Monounsaturated fat (MUFA) in Scallions = 20%
Detailed vitamin profile of Scallions, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.
Detailed mineral profile of Scallions, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.
Availability of Scallions
- Scallions are available round the year
Complete nutrition facts of Scallions
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Scallions nutrition chart/infographic.
