Arame seaweed also known as sea oak is a type of kelp. Arame seaweed is known for its high amount of protein content. This edible seaweed constitutes a considerable part of dietary habit in many Asian countries. However, Western culture is also seeing gain in arame seaweed consumption.
Arame seaweed is indigenous to temperate climate of Pacific ocean around Japan, and grown in branched or feathered patterns. Arame seaweed has a mild sweet flavor and is usually sold in dry packaged form.
Average height of arame seaweed can be 3 feet.
Scientific name of Arame
Eisenia Bicyclis
Other names of Arame
- Arame algae
- Sea oak
Calories by source in Arame
- Calories by carbohydrate in Arame = 86%
- Calories by fat in Arame = 3%
- Calories by protein in Arame = 11%
Nutrition facts of Arame
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 140 | KCAL |
| Fat | 0.7 | GRAM |
| Protein | 12.4 | GRAM |
| Carbohydrate | 56.2 | GRAM |
| Fiber | 48 | GRAM |
Detailed vitamin profile of Arame, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart.
Detailed mineral profile of Arame, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart.
Check freshness in Arame
- Mostly available in dry form
Availability of Arame
- Generally arame seaweed is available round the year
How to store Arame
- Dried arame seaweed can be stored for up-to two years
- Keep away from direct sunlight and heat. store in a cool dry place
Complete nutrition facts of Arame
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Arame nutrition chart/infographic.
