Banana squash is a large winter squash. It derivs its name because of its oblong shape and pale yellow skin. SOme of the banana squash varieties can be pink or blue in colour. And some hybrid varieties have striped colouring, known as rainbow variety.
Banana squash has a thick smooth rind and has a hollow cavity containing edible hard , flat and oval shaped seeds. The flesh of banana squash is orange in colour and firm and meaty. The flavor profile of banana squash is mild sweet.
Banana squash can range from 20 – 30 inches(50 – 75 cm) in length. Banana squash can range from 6-8 inches (15-22 cm) in diameter. Banana squash can weight upto 15 Kg (530 ounces or 35 pounds).
Scientific name of Banana Squash
Cucurbita Maxima
Other names of Banana Squash
- Pink Banana squash
Calories by source in Banana Squash
- Calories by carbohydrate in Banana Squash = 90%
- Calories by fat in Banana Squash = 3%
- Calories by protein in Banana Squash = 7%
Fats and Fatty Acid profile of Banana Squash
- Polyunsaturated fat (PUFA) in Banana Squash = 60%
- Saturated fat (SF) in Banana Squash = 29%
- Monounsaturated fat (MUFA) in Banana Squash = 11%
Nutrition facts of Banana Squash
*Serving size = 100 grams = 3.55 Ounces = 1/2 cup
*DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.)
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 34 | KCAL |
| Fat | 0.13 | GRAM |
| Protein | 0.95 | GRAM |
| Carbohydrate | 8.59 | GRAM |
| Fiber | 1.5 | GRAM |
Detailed vitamin profile of Banana Squash, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart.
Detailed mineral profile of Banana Squash, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart.
Check freshness in Banana Squash
- Undamaged skin
- Should not be squishy. Should be dense and heavy for its size
- Should have shine and feel slippery to the touch and not sticky
Availability of Banana Squash
- Generally banana squash is available round the year
How to store Banana Squash
- Banana squash can be stored at room temperature for about a week
- Avoid direct heat and sunlight
- Cut pieces of banana squash can be stored in refrigerator for up-to 5-6 days.
Complete nutrition facts of Banana Squash
Click on the link HERE to download high quality, high resolution and print ready PDF version of the Banana Squash nutrition chart/infographic.
